Search results

Yes, it would be great if he could chip in. This is day 1, but he is on day 1,001 so I'm sure has some good pointers.

See, you needed a man all along.

I just spoke with a lawyer about my trademark application. I am withdrawing it. I cannot fight a huge company. They will just drain me of cash. My next worry is if they send me a Cease and Desist letter, stopping me from using my brand name for the last 3 years. If they do, my Amazon business...

It is now 3:51 pm and I am about to have my first meal of the day. A juice compromising of apples, cucumber, lemon and ginger. I think I overdid the ginger after a quick taste! I truly am hungry!

Update: it is 2:20 pm and I still haven't eaten anything yet today. I am blinking hungry! From one of the videos I watched about IF, they talk about how often we ever feel real hunger. With all our snacking, it is not often we feel those real deep pangs that come from within. Well, I am feeling...

That is a good daily walk there Doc. Health and fitness is so important as you get older. Also, flexibility exercises are good, in my view. I often listen to audiobooks if I go for a walk. I feel a bit silly with a big pair of over-the-ear cans on my head when walking in the country. But it...

“Do not regret growing older, it is a privilege denied to many”. This is so true.

I wonder what type of fasting he does. There are several different methods. I am starting my own version today! It is 12:44 pm and I haven't eaten anything yet. Feeling a bit peckish. I did get up at 10am though so only been up 2h 45m. For lunch, I have a protein bar (217 cal) and then when I...

I highly recommend this movie documentary, which you can watch on YouTube. It was also on Netflix. Might still be there. I remember seeing this a couple of years ago. Very inspiring. It is about a guy with lots of health problems due to excess weight and his quest to turn it around by going on...

There has been much hype about intermittent fasting in recent years, backed up by a lot of strong science. Part of the impetus for this was a BBC documentary by Dr Michael Mosely. I remember watching it back then and there was much skepticism. But much more study has been done since then and so...

I never used to get headaches hardly ever. But nowadays, I get them much more frequently. How often do you suffer from headaches?

Doc, how long does your walk take? Do you listen to music or anything when you walk? Today, I got up at 11am and took my dad to the hospital so we could see my mum. On the way home, I had a McDonalds in the car while my dad waited impatiently. Costa for coffee and to do some Supermemo...

Put some plant life in there and make the indoors seem like outdoors. It is funny how we do that.

The ingrained habits of years, shed to make room for new fertile ground. It will tantalise your synapses.

Change of pic. I bet you move the furniture around regularly too.

It is just a factual notification. Some copyright trolling lawyers shake people down for violations. I am a bit legally sensitive at the moment!

"Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy." - James Clear

If the title is a good one, does that mean if we don't collectively agree on the hallucination, it cannot be reality? It reminds me of the Kavanaugh situation. Much agreement that he is a good man. But it only takes 1 (or 3) to destroy a reputation. I watched a YouTube video yesterday evening...

There is much talk about floating tax havens in the sea. They are like mini-cities for the rich. https://www.cnbc.com/2013/12/02/sink-or-swim-floating-the-idea-of-a-sailing-tax-haven.html

No, jack up the rents and paint their home in gold.