People with Mental Illness are Essential to Our World

Uncle Gizmo

Founding Member
No, I don't know her, but I have exchanged a couple of messages with her over the years. She has a wonderful website called "Excel at Life" where you can download many different guided meditation type tapes (MP3) which she has created herself. So I sort of know her voice through listening to those. She's sort of a defaqto digital friend! - as in digital assistant...


Staff member
Yes, I remember you recommending it before. I listened to an mp3 on mindfulness meditation. I was always a little bit confused on what it actually means and it cleared up a few things.